CDs: Yoga Practice (4 CDs in this page)
Nadopasana: Practices of Nada Yoga
Presented by Rajesh & Upasana, includes Chakra Sensitization using the Bhairav music scale, and four stages of Om chanting.
"...a sensational CD for anyone interested in Nada Yoga..." Yoga Scotland
Price: £11
Lake of Time: Yoga Nidra by Upasana
The practice of Yoga Nidra can help us t let go , for a while, of our preoccupation with goals and achievement, by voluntarily changing our perception of time, It is a tool for self-healing.
The CD has 2 Yoga Nidra tracks and 2 tracks to enable the practitioner to explore the different positions for relaxation.
Price £11
Nada Yoga Nidra
Short relaxation followed by 2 Yoga Nidra, presented by Upasana with music and Gayatri mantra by Rajesh
"...excellent instructions...most effective..." Yoga Scotland
Price: £11
Yoga Nidra by Upasana
Short relaxation followed by 2 Yoga Nidra, presented by Upasana with music by Rajesh
"Upasana has a clear, soft voice... Instructions are meticulously and skilfully delivered" Yoga Scotland
Price: £11
The Healing Chant of Mrityunjaya Mantra
108 repetitions of the mantra chanted by Upasana and Rajesh
" ... lovely CD of this ancient mantra ... A good tool to use for individual and group healing sessions" Yoga Scotland
Price: £11